Herb Challenge: Week 3 Holy Basil Hydrosol

Welcome back to our Holy Basil Herb Challenge! We are so excited that you are joining us on this journey. This week, we will be learning how to make a Hydrosol.

What is a hydrosol?

A hydrosol is the steam that is captured from the distillation process of making herbal tea. Herbal material is distilled and the steam that rises is captured. This creates three parts: a strong herbal infusion, the hydrosol, and a small amount of essential oil. The hydrosol and essential oil are initially mixed together, but separate once left to sit. The essential oil can be removed off of the top and used for other recipes. The hydrosol is more mild and has many of the same properties as the whole plant. (13)

The uplifting aroma of Holy Basil hydrosols is known to enhance mood and promote a sense of well-being. It has been traditionally used in Ayurvedic practices. When inhaled or used in aromatherapy, the soothing scent can help alleviate feelings of anxiety and tension, allowing for a more tranquil state of mind. This makes it an excellent choice for those seeking relief from the pressures of daily life or the challenges of modern living.

Ingredients

• A large handful of fresh Holy Basil

• 2 cups of filtered/distilled water

• Ice, enough to fill 5 sandwich size bags

• A heat safe, glass bowl and a ceramic ramekin

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Directions

• Place a ramekin upside down inside a stockpot

• Sprinkle fresh Holy Basil in the pot, do not cover ramekin.

• Place a small bowl on top of the ramekin.

• Pour about 2 cups of water into the pot, do not submerge ramekin.

• Place the stockpot lid upside down on the pot.

• Place a sandwich bag filled with ice on the lid.

• Simmer pot for about an hour.

• Change out sandwich bag of ice as it melts.

• After one hour, turn off heat, carefully remove the lid.

• Use clean oven mitts or silicon grip to remove the bowl of hydrosol liquid.

• Bottle hydrosol in a glass spray bottle and store in the fridge.

To Use:

This hydrosol can be sprayed liberally over your entire body. It can be used as a room spray as well.

Holy Basil hydrosols are a fantastic way to lift your spirits and calm your mind.

It can be used in various ways to enhance your emotional and mental state. It can be added to a diffuser to fill your space with the calming fragrance, or spritzed directly onto the skin for a refreshing facial mist that revitalizes both body and spirit.

Additionally, incorporating Holy Basil hydrosols into meditation or yoga practices can deepen your experience, helping to center your thoughts and enhance your focus.

In summary, Holy Basil hydrosols offer a multifaceted approach to self-care, combining aromatherapy with the rich traditions of herbal medicine. By integrating this remarkable hydrosol into your daily routine, you can enjoy the benefits of its uplifting and calming properties, ultimately promoting a healthier, more balanced lifestyle.